Valid Feelings

A podcast for those who think and feel deeply … I’m your host, Shannon Callarman.

Valid Feelings is an emotional intelligence (EI) podcast that teaches EI through micro-learning, calming music, narrative, and action-based exercises.

Learn how to identify, label, and manage emotions to transform your ability to think and feel deeply into your biggest strength.

Also available on Apple Podcast, Spotify, Google Play, and other platforms.

Series One: Self Awareness

Build a relationship with your deep emotions by learning the five steps towards greater self-awareness.

Download Series One’s digital workbook

Series Two – Self Management

Knowing how you feel is one thing, but knowing what do next is another. Series Two teaches you how to use emotions as data points to help you navigate intense feelings.

Download the Episode 6 Worksheet

Download the Episode 7 Worksheet

Download the Episode 8 Worksheet

Download the Episode 9 Worksheet

Series Three – Connections

This series invites conversations with people within the highly sensitive community and experts in emotional intelligence. Other episodes explore some deeper questions on fulfillment and happiness.