Category: :: sensitivity ::

Compassion: A Spiritual Technology That We Can’t Live Without

It’s 5:30 a.m. on a Sunday. I’m drinking homebrewed coffee from a plain white mug. With a deep breath, I read the latest from The New York Times on the Coronavirus. What I love are the visuals that help put the chaos into better perspective. With the visuals, I’m able to scan the facts then…

What is Philosophical Meditation?

Meditation is a great way to make space — you close your eyes, focus on your breathing, and imagine yourself in a positive, soothing environment. You can light a candle, dim the lights, put some relaxing music on, and you can try (for a just few minutes) to give yourself an emotional break. While going…