Learn why some HSPs are vulnerable to developing people-pleasing behavior, plus techniques on how to break the cycle.
Category: :: emotions ::
Here are three universal experiences understood by psychologists that explain how highly sensitive people have been feeling and why.
Learn how common sensitive traits can lead to decision-making fatigue (or hold HSPs back from making hard decisions).
From childhood to me 30s, I felt broken. I had an emotional childhood, I struggled in my career, I battled self-esteem issues for most of my life, and I thought my generalized anxiety was to blame. Ever since I was a child, I always felt different, and that feeling never went away — until I…
Learn the top five skills on how to become an emotion scientist, such as how to identify, label, and manage your emotions.
Learn how HSPs can use their biggest strength to reach emotional balance, known as the wise mind.